… yOu … me …

I stay up at night thinking of

… yOu …

the BEAUTY of yOur sOuL radiates into

… me …

causing me to feeL

… yOu …

the amazement of yOu creates in

… me …

a deep excitement in seeing

… yOu …

causing a hurricane of thoughts in

… me …

I’m in wonderment of the essence of

… yOu …

yOu make my heartbeat throb …

… me …

I cause the naughty thoughts in…

… yOu …

yOu make tingles shoot through

… me …

making the private parts on

… yOu …

seek out the intimate parts on

… me …

making the emotions on

… yOu …

grab my face and begin kissing

… me …

while I grab for the hugs from

… yOu …

instead it’s yOu wanting from

… me …

my body pressed up against

… yOu …

clinging to the sOuL of

… me …

that brings out the radiating sOuL of

… yOu …

causing yOu to explode in

… me …

makes me gush all over

… yOu …

trembling – yOu hold

… me …

as tightly as I hold

… yOu …

sleep soon will come to

… me …

my heart will always belong to

… yOu …

ยฉchellesrawthoughts

โœ”๏ธ LIKE my FB page Finding your best friend and beyond that’s in honor of my guy and what we have that’s so amazing.

๐Ÿ‘ซ thank you for reading, commenting and following ๐Ÿ‘ซ
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beyOnd beSt friendS ๐Ÿ‘ซ

I met him in the craziest way … God told me that first night that “he is the one” … and when I opened my door and saw him – I said, “oh yeah this one needs to stay” … silently I thought … “Wow thank You God – a job well done” …

We instantly bonded and were extremely turned on … partying, gabbing, heavily flirting and more … staying up making out until the first break of dawn … I was in heaven loving all of him and he was certainly no bore …

… for three days and nights we played, made love and fuc*ed … together we were off tha chain … we allowed nothing to interrupt … I couldn’t get this man outta my brain …

Making hot, steamy and naughty love was amazing times ten … it never mattered where the other had been … never did I know naughtiness was supposed to be like that … intimately speaking it was INDESCRIBABLE unlike any other I’ve played at …

… there were no games played and no lies told … refreshing to us that we both broke the mold … he brought me back to life … I was simply existing because inside of me there lay a lot of strife …

… over the course of several months our bond became stronger than strong … I felt in my gut that this couldn’t be wrong … time kept it’s pace … moving forward it did … we could always be found hanging out at my little place …

I completely fell and fell hard for this man … he took it in stride and had a secret plan … he showed me how a real man dealt with his life … and treated those close to him with patience while unknowingly keeping me alive …

He is my hero as well as my best friend and beyond … BEYOND benefits BEYOND love and BEYOND best friends … I am so in awe I can barely respond … he is so much BEYOND the traditional boyfriend …

I honestly could not live life without his heart … it was as if I’d known right from the start … God whispered that night, “He is the one” … “thank You God it was a job well done …”

๐Ÿ‘ซ this poem is about my guy – my best friend and beyond – he means the world to me … there’s nothing I wouldn’t do for him … I know he would be the same way towards me! It’s been four years this month … since we met and have pretty much exclusive ever since …
“A soulmate connection is not sycophantic. No power struggles. No game playing. You donโ€™t have to worry about treading on eggshells or keeping the peace. You donโ€™t consider that words or actions will be thrown back and used as evidence should there be a future spat, although time will tell with this one. You feel their strength in the gentlest of ways and have no desire to hurt them, or test their loyalties. A soulmate connection says itโ€™s OK to be different, perhaps one of you thrives on social media, while the other prefers a more private existence, under the radar. Any stresses or di

fficulties are diminished with one word from the other, or a solitary text, in one fell swoop.”

๐Ÿ’ƒthank you for reading following and commenting๐Ÿ•บ

ยฉchellesrawthoughts

๐Ÿ’” mommy dearest ๐Ÿ’”

๐Ÿ’” revised post from mother’s day this year ๐Ÿ’”

I couldn’t believe it … when I was first told … the person that raised me was for real is a petty mean troll … She was hateful indeed and there was no doubt … that loathing she did went beyond way up and out … Yet my being raised so out of control … it was the devil from hell that wanted my soul …

Once I knew that she loved to hurt me … she sure did that that to me a lot indeed … On purpose was her pain … aimed directly at my brain … where it was disordered yet sane … although crazy causing anxiety in my brain …

For years, I made it my mission that I’d find a way to please … the evil monster she was … while up to appease … The orders she tried to succumb … yet instead she managed to regain control over some …

She blamed me for several … of covered up wrongs … my disorder playing like an old song … with her look of disgust … that quickly became a must … to settle on down … to calm my fears while coveting my trust …

She hated on me … for many years more…. while telling me I was never going to be any good … that I was brainless and dumb … I was told time and again … I knew better and when … I disagreed with her … it was much to her chagrin …

Feeling ashamed that I was being stupid all over again … I had no real guidance that gave me a start … with me … grasping for instructions on the minute details of her black heart …

Through the cloudy ADHD haze … disordered and dazed … feeling the hatred from her arrive … for her it’s just in due time … realizing then that she must … not love me … while claiming that I was the one that was acting real bad … yes that had to be me …

I’d feel so bad that I couldn’t be good … this evil woman I’d begun to hate … while I realized that I would never be understood … her knowing that goodness … freely flowed out of me … that depressing blanket of black … hovered above me … while covering up the unimpeachable … just step back, wait and see …

Paralyzing taunts from the evil in her …. that plagued my thoughts … I certainly was not any old amatuer … ONLY WANTING HER TO LOVE ME … all that now thank God is a blur … Yet all I could do then … is pray that everything was going to be okay …

She turned my sweet … my baby girl … into a mini little “she” … told her fake news all about me … making me want to flee … these roads while just leaving all this be …

I was slipping away into that cold dark pit – that was harrowing, scary and warm not a bit … why do I always get accused of being an irritating brat …

… the fact that I’m really smart … isn’t very well known and she lied to me … which definitely did set the pace … it’s set in stone and unfortunately for me … I fell in disgrace and her presence followed me … lurking all around the place …

she was always telling more lies about me … unforgettable yet still absurd … now as I look back on those shameful days thankfully those days of old … I often never ever heard … the apologies resounding from her frosty cold soul …

she’s never going to accept me, ever I thought … that I’d never make it back from all of the dark words and shameful taunts …

the evil clinging inside of her brain – is way hotter than hell … I would never be the same … so much confusing chaos … all around her while silently praying but to no avail … she’d go head first … crashing through my many mistakes … while holding them all not just one … over me with no brakes …

I don’t feel guilty or anything bad … because I’m free to hate her now … for any unpleasantness that narcissists spread … The guilt as the scapegoat almost suffocated me many years ago … from the lies, calling names and with references that I’d been born from down below …

throughout each night … from daylight to dark … I’d been brought down real low … I should’ve fallen apart …

I craved for her to acknowledge me … for her to be proud … knowing it was doubtful at best .. yet somehow I was meant to believe … there has to be some good in everyone …

narcissists don’t have one ounce of good … so now I no longer care if she acknowledged me back then or not … I was completely blown over when shown what she was … that day not very easily forgot …

I learned the hard way that she would never feel love for me or for you … while strolling along in life … Hopelessly … she’d groan causing so much strife … and with pain coming down … directly aimed at my soul … I wasn’t about to let anyone know …

I’m finally free ever since I’ve known what label she supports … masking emotions and things of that sort …

Manipulators and controllers stay busy all about … I tried so long to be a real good girl … there should be no doubt …

I feel as if in a bind of chaos inside foggy clouds … I was unable to verbalize my feelings out loud … being locked in my own little world every day … so so quiet … still sensing her hate unmasking when she’d fake a smile at me ..

I was finally released … from her diabolical mind … my memories from then are ultimately at peace … I would no longer wish for her to be kind …

I rode out the hard pain … that hovered … barely … above me … while having thoughts that I feared that mostly involved you as well as me …

I am finally at the point in my life … I no longer have feelings … not for nor about her … and I no longer tolerate any damn strife … I am at peace inside knowing my worth “as it were” …

๐Ÿ’” if you or someone you know is a daughter of a narcissistic mother ๐Ÿ’” reach out to them … they need someone to understand them and the depth of their immense emotional pain … because they believe everything is their fault … ๐Ÿ’” when it’s not …
๐Ÿ’” here are some informative and helpful links ๐Ÿ’”

Daughters of Narcissistic Mothers: A Bond Made of Selfishness and Coldness

Daughters Of Narcissistic Mothers

The Incredible Healing Power of Reddit’s ‘RaisedbyNarcissists’ Support Group

Do You Have A Narcissistic Mother?

8 Common, Long-Lasting Effects of Narcissistic Parenting

What happens when you live in the shadow of a narcissistic parent?

The Invisible War Zone: 5 Ways Children Of Narcissistic Parents Self-Destruct In Adulthood

๐Ÿ’” thank you for reading, following and
commenting ๐Ÿ’”

Broken beyond recognition

I’m breaking, my heart is completely breaking right now. I’m broken but I’m going to have to be okay. I just don’t know how the fuck I’m going to be okay

I don’t know if I am going to be able to handle what I feel may be coming.

I feel that it may be time to let things go, I just don’t feel that the situation is the same anymore and I cannot keep feeling that, staying where I am and be okay.

Not after seeing what I didn’t see, today!

Not if there’s a reason to hide something ~ anything … FROM ME! Once that is shown, deep down I know,

That needs to move around. They flipped, not me. I will offer option and by the reply, I will know …

But FUCK IT HURTS like a bitch …

No one cares

I’m all alone and I’m terrified to be …

What is it, is it me?

I never saw this coming but it’s here, and I tell myself you will want to stay …

With what we have is enough and not to much, unless it’s someone else and your just not telling me, because you truly don’t want me to hurt …

It would hurt less if I knew a hundred percent, that’s also more respectful, so that’s a definite hint …

My stomach aches and I’m going to throw up, no matter how you may feel, please respect my heart …

I’m petrified would actually better describe, the deep ass pain throughout my gut, stabbing me through to the other side …

It’s killing me deep down …

But a woman knows …

what vibes she’s getting, even if they may not know what vibes they’re giving …

A woman knows …

Dammit wtf have I done to deserve this paramount of pain?

All I ever did was love you beyond all reason, that’s all. That was my crime and from day one I knew I would eventually pay the price …

I really just don’t matter anymore, I’m boring to you maybe and that’s why you don’t want to ever hang …

anymore, like we did, damn I thought that shit was fun and insane …

Just come out and tell me boo bear … whatever it is … put me out of my misery before I enter a hospital instead …

It’s my own fucking fault but who knew the pain would be away, hiding way past the stars … I knew it would pounce one day, always hoping it was never tomorrow …

But today it is ๐Ÿ˜ญ

๐Ÿ˜I write this from an ADHD moment … where our thoughts are rampant and raging throughout our body 90,000 times per second … I thought wrong thoughts about my guy and thank God he’s so incredibly patient with me ๐Ÿ˜
๐Ÿ’œ Thank you for reading, commenting and following ๐Ÿ’š

hOw impOrtant iS a “sOuL cOnneCtiOn” in your relationship for it to be successful?

A sOuL cOnneCt is the glue that binds together yOur seX yOur sOuL and yOur parTnerShip as a whOLe tOgeTher …

My eXcLuSive partnership is prOOf of thiS. This iS the beSt reLationShip I’ve ever had in my entire life and it was definitely worth waiting 52 years for!

True love doesn’t hurt

Beyond best friends, beyond soulmates and beyond true love is what my guy and I have … my best friend and beyond

BeLOw I deSCribe EXACTLY what it takes to have a suCCeSSful parTnerShip …

Read this very carefully and you BOTH have to be in sync with this or it won’t work …

what it takes to have that RARE and unique sOuL cOnneCtiOn that iS almost unbreakable:

*100% COMPLETE HONESTY with OPEN COMMUNICATION so as to keep your partner informed as to where your head is at. This way there is no room for either of y’all to be guessing what the other is thinking etc… Those TWO things are the FOUNDATION NEEDED to begin and maintain a successful partnership …

I think that so many couples DON’T have that foundation because it wasn’t based on a SOUL CONNECTION. Because I KNOW if it IS based on a SOUL CONNECT it has no other option but to work in making a relationship successful (My own exclusive partnership is proof) … Otherwise without the soul cOnneCt … Couples aren’t striving as a team to build their relationship …

After the CRUCIAL FOUNDATION of HONESTY and COMMUNICATION are laid and SET LIKE CONCRETEadd the mix of YOUR RELATIONSHIP SUPER POWER (sOuL cOnneCt) –

*** this sOuL cOnneCtiOn cannot be forced – if it isn’t already present in your relationship is probably not going to be there if you have to try to make it happen …

… then … you MUST have these ESSENTIAL attributes (in BOTH partners) for it to be SUCCESSFUL:

*100% TRUST (for yourself as well as for each other)

*RESPECT (means that each person values who the other is and understands the other person’s boundaries)

*LOYALTY (to yourself, each other, and to your reLatiOnShip)

*FAITHFULNESS (to each other FOR your reLatiOnShip)

*INDIVIDUALITY

*COMPROMISE

*KEEPING OPEN LINE OF COMMUNICATION (this is mentioned twice because it’s that important)

*COMMITMENT

*LISTENING to each other

*OPENNESS (your as well as your partner is open, undefended and willing to be vulnerable and open in a sexual manner)

*FORGIVENESS

*SHOW APPRECIATION

*EMOTIONAL SUPPORT for each other

***BE A RIDE OR DIE FOR EACH OTHER it’s crucial to have each other’s back in ANY situation. You have to KNOW beyond a shadow of a doubt that “your partner has “got you”

*HUMOR

*THE MAGIC OF SMALL THINGS

*COMPASSION – The intention and capacity to relieve and transform suffering and lighten sorrows

*DEPENDABILITY

*AFFECTION

*EFFORTLESS – it should ALL come naturally

*ACCEPTANCE

*SELFLESSNESS

๐Ÿค” When ALL ATTRIBUTES ARE ADDED TO YOUR FIRM FOUNDATION OF HONESTY AND OPEN COMMUNICATION meaning they are SET firmly inside you and your partners sOuL (because your sOuL consists of your mind, your will and your emotions)

THAT IS HIGHLIGHTED TOGETHER – it’s completed with the RARE OCCURRENCE of instantaneous bonding of two souls causing a …

~ SOUL CONNECTION ~

๐Ÿ˜„ … then …

*add the bonus ingredient WHICH CAUSES the most AMAZING sex that you could dare dream of … therefore causing it all to โšกโšกโšกMAKE THE MOSTโšกโšกโšกUNBEATABLE โœŒ๏ธ ๐ŸŽถ๐ŸŽถ๐ŸŽถ COMBINATION which creates an …

UNBREAKABLE BOND

similar to sOuL tieS the bibLe talks about

which makes for a โœŒ๏ธ ๐ŸŽถ๐ŸŽถ๐ŸŽถ SUCCESSFUL PARTNERSHIP that would be ALMOST IMPOSSIBLE and EXTREMELY DIFFICULT for anyone outside the relationship to break through … for example someone can’t tempt your partner to cheat as easily because sOuL cOnneCt is almost unbreakable plus with this sOuL cOnneCtiOn you WILL NOT WANT TO OR THINK ABOUT BEING UNFAITHFUL … (Breaking the soulmate connection can be a very difficult process but it can be done if you set your mind, heart and soul to the task. The soulmate connection, and soulmate relationships, are formed from a very deep soul level connection with another human being.)

(These soulmate connections as they are formed and deepen over the time we spend with that soulmate become a part of us and part of our own soul so creating a termination to that bond can be a fairly painful process

(This soulmate connection as it is formed and deepen over the time that we spend with our soulmate … They become a part of us and part of our own soul so creating a termination to that bond can be a fairly painful process … read more here regarding sOuL tie diScOnneCtiOn … not having a sOuL cOnneCtiOn is how partners can succumb to temptation easily …)

This is what most reLatiOnShipS are miSSing … and the main reason cheating seems like an easy option … It’s not an easy option when your have all these qualities present as discussed here in this post

My opinion is that most couples in general will NOT have this RARE phenomenal relationship is because they aren’t willing to put forth the extreme effort in maintaining this on a daily basis. They want the outcome of …

what I’ve described to manifest in their relationship without going out of their comfort zone.

Learning about and VALUING what is important to each other will have the two of you creating your “perfect” world around your relationship.

Being up straight up front about your individual thoughts and feelings, along with the desired direction of the relationship – YOUR AGREEMENT OF THE DESIRED DIRECTION OF YOUR PARTNERSHIP IS CRITICAL – because that way one isn’t trying to change direction … because by NOT changing directions … your partner has the assurance you are respecting the boundaries they placed in front of you … This WILL ALLOW your relationship the freedom it craves to be happy and because your won’t be doubting your partner’s promise of NOT pushing you for something you may not be emotionally ready or able to give (for ex: if one of you has “caught feelings and the other hasn’t – and they do care deeply for you – be respectful and know they are giving you all they can – because IF the partner with feelings pushes for the relationship to be more of a commitment or whatever … that “pushing” will poison what trust is between the both you plus it breaks and tears down the bricks and will ultimately destroy the foundation built – and more than likely end it altogether.

On the other hand if you both keep to whatever agreement decided beforehand … The AMAZING freedom that comes – (freedom from knowing your partner is faithful and cares for you deeply, etc.) will allow you and your partner the opportunity to simultaneously explore yourselves and your relationship because your FIRM SET FOUNDATION AND BRICK STRUCTURE and highlighted with the sOuL cOnneCtiOn frees your relationship to grow as it was meant to be.

Comments are welcome and encouraged …

Like my fb page “FINDING YOUR BEST FRIEND AND BEYOND” they is dedicated to my guy and the unique bond we share …

๐Ÿ’“ Thank you for reading commenting and following ๐Ÿ’“

Agonizing fear ๐Ÿ˜ต (revised 05-27-19)

(This post that I created in February 2019 explains the insecurities I had early in my relationship with my bfab because of toxic relationships in my past. It also shows how my ADHD brain was going into overdrive and it also takes a look at how FEAR can paralyze you, emotionally and sometimes physically.)

Agonizing fear

Terror lashes out at me … paralyzing my entire body … numbness overwhelmes the deep parts of my soul … painful doubts stab through my heart …

Shaking …

trembling …

” … oh no, am I going to be abandoned, thrown away or chunked into emotional duress? …”

“No!

I cannot allow this again …”



Why?” kept going through my thoughts … “he is different and has a purpose in my life … he wouldn’t leave me” … my thoughts seemed to be mine … but not …


Braving myself for a painfuL emotional jaunt … whichย  continuously … scattered the shredded pieces of my heart ... floating through memories of before when my heart was young …ย ย  and how lethal people … raped my sOuL … time after time …


choking …



barely am I able to breathe … I would never make it … if he left … my thoughts were my own … still … but not …

” … I need you” …ย  my mind screams … roaring … inside my aching head …

… please don’t leave me isolated and hopelessly afraid …



“… I really do need you … it’s so beyond you causing my heart to race …”


anxious tingles …




… Coming at me from all over – SUDDENLY – the agonizing fear grips and hurts way deep down

in my gut …

“Why do I feel that something is wrong?”



” … please … I truly need you” ๐Ÿ’‹

… my very gut cries out …ย ย  AGONIZING … from deep within the darkness … that’s inside of me … while it turns into light … if only for a moment …

Wow … I really mattered enough … MIRACLE … you have shown me that I amย  importantI matter … never would I dared to dream … I would feel again … this way …

I FINALLY found one true angel in this horrible world …ย  See how much you have truly blessed my hurting soul ever since that first night when we met …


… This is a true grown up beyond normal love, not a feeling ๐Ÿ˜ that I could have ever imagined …ย 


… Realization hits me …

My gut has always been right … why didn’t I trust that when my soul cries …ย  it was trying to alert me … I am ever so grateful …

“… Thank you I cried silently … You gave me back … Me …”

๐Ÿ’œ May 27, 2019 โ€ฆ “This poem was written before I totally understood what true Loyalty meant. I’d never received it before so I thought this man would leave me the same way all the others left me.ย  I was to discover that this man was cut from a totally different cloth than the rest. He showed me I mattered.ย 
He gave me the best and most amazing gift in this world.ย  Meeeeeee ๐Ÿ˜‡ Thank you to my guy … My bfab … My hero” ๐Ÿ˜

Like my fb page that is dedicated to my bfab (best friend and beyond)

Other posts inspired by my bfab ~

Where does the love go

A real man

Just maybe
Tears falling down
The imprint of you on my heart

Why

To scared to pray
๐Ÿ’œThank you for reading, commenting, and followingโค๏ธ

diSappOinTmenT ~n~ diSreSpeCt

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I refuse yOur offer therefOre yOu lOSe and are yOu craZy fOr aSking me tO aLLOw yOu the hOnOr of eXChange – with me – I cannOt beLieVe yOu aSked that – are yOu now gOing tO try argue yOur plea ...

That is uSeleSS yOu see – My guy iSn’t happy at all with your requeSt – yOu aLready knOw I’m nOt lOSing the beSt – thiS teLLs me yOu’re juSt Like aLL the reSt …

You want tO knOw why I’m sO irate – it ain’t beCauSe of nO mf skate – nigga yOu diSreSpeCted me by aSking that – I dOn’t share my craft eSpeciaLLy tO my eX bf – whO’s being a brat …

ThiS iS it – I thOught yOu may change – fOr Mary and yOur unbOrn – yOu eVidentLy haVen’t and I am nOt gOing tO aLLOw thiSeX feeLing deaLing gameS …” – cauSe me any mOre sCOrn …

You have “gOt tO stop DC” – that meanS with anyOne eSpeCiaLLy with me – yOu wiLL eVentuaLLy get caught up and yOur girL wiLL find out – she wiLL be sO hurt and yOu gOing tO find yOurSeLf withOut …

Steve asked me if you’d lost your mf mind – I told him I thought so but if not now was the time – he don’t appreciate that question you threw at me today – that type of shit will keep you in disarray …

The anSwer juSt in caSe yOu stiLL dOn’t underStand – iS a big fat NO and NEVER had I figured yOu’d pLan – tO think I wOuLd aCtuaLLy say yes – and cOmprOmiSe my reLatiOnShip with my amaZing man

I’ve tried tO be niCe tO yOu deSpite our cOnfLiCting paSt – shame on me fOr beLieVing that yOu’d start dOing right – sinCe a baby is what yOu wanted – with aLL of yOur might

Steve and I bOth tOOk offenSe – requeSting suCh a thing sure made me feeL Lower than LOw – I hOped that yOu’d have mOre senSe … He dOn’t pLay this DC – yOu’re aware we’re tOgether – it shOuLdn’t be a blOw ...

I’m going tO say tO yOu one mOre thing – fOCuS on the birth of yOur LittLe girL or bOy – if yOu want tO be treated Like a king – if yOu dOn’t – all of what yOu haVe will be deStrOyed

gOOdbye, dear eX, I want tO wiSh yOu weLL – even thOugh yOu cut me dOwn by aSking me that – I chOOSe tO fOrgiVe yOu I knOw yOu can teLL – dOn’t make me wiSh I wOuLd’ve dOne cOmbat

โœ๏ธ ThiS pOSt waS abOut my eX and the faCt that he waS wanting tO be with me, and he shOuLd haVe knOwn that waSn’t gOing tO happen ๐Ÿค” yOur eX iS yOur eX fOr a reaSOn ๐Ÿ™ƒ prayerS for hiS girL who iS 7-7 1/2 mOnthS pregnant

โœ๏ธ I have just recently dicovered (after having a significant light bulb moment during the latter half of this journey) how crucial it was for me emotionally to love myself (and that was a “mini journey” in itself ๐Ÿฅ‡ read my post titled “Loving YOU is crucial”) and that was the catalyst that reignited the intense burning desire deep within me, the paSSiOn write once again …

โœ๏ธ Thank you for reading, commenting and following ๐Ÿ“

๐Ÿ’•Loving “yOu” iS CruCiaL

Have you ever wondered how to go about learning how to love yourself? Some people never give it a second thought, while others spend their whole lives trying to master this coveted skill. Mastering themselves in their own mind and in their own lives is the goal.

I spent my entire life not loving myself, until very recently. Understand though, I didn’t even realize this until right before I started this journey, which was approximately 8-9 months ago. I’m glad I didn’t realize this at the time when it was happening, because how miserable would that have made me?

Someone, who is now very close to me, is the one who showed me that I was worth receiving love. I never before thought I mattered enough. That was a thought that was deep down inside, that you don’t see when just looking at yourself from the outside. You got to look and dig deeper. It was through them showing me I mattered, that made me want to look and dig deeper, thus beginning my journey. It was then I saw that I’d never really loved myself at all.

The “why” that made me feel as if I were UNLOVABLE and not worthy of receiving love doesn’t matter. The fact remained, however, that I DID feel this way and there had to be a way for me to change it.

People try to get help in therapy, for example, about specific reasons that led up to them not loving themselves. I believe that dealing with the root issue, (in this case, not loving yourself) and not focusing on the why’s and who’s will free you way sooner than trying to figure out “why” someone treated you bad, etc…

We can’t change others so that’s why I decided to focus on changing the way I felt about myself. That I could change but focusing on the why’s and who’s, I’d keep going around the same old mountain with no solutions.

Does this make sense?

On the outside, throughout my life, I thought I was loveable because I’m kind, empathetic, compassionate and thoughtful to others. So that’s why “it had to be my fault if someone didn’t love me, right”?

That was from years of negative thoughts about myself. I’m sure you have them to, huh? Only after being shown that I did matter, I realized I hadn’t ever loved ME. So, “why did I not love me?”, that was the question. I was going to find the answer, if it killed me.It was the least I could do for myself, after being so hard on myself for several years by thinking it was my fault for being unlovable. I was so cruel to myself and seeing that now frightens me that I abused myself so much. This is why so many who don’t love themselves fall into DOMESTIC VIOLENCE relationships or stop fighting for themselves and give in when faced with a narcissistic parent. Many also fall into addictions, trying to numb the feelings of inadequacy.

Knowing it deep down and not doing anything about it is self abuse in my book. So once I “knew” this, I hurriedly set myself on a path to change it. I deserved better treatment than that, especially from myself. You deserve it too!

One reason I wanted to learn this was because I was so tired of being hurt by others. So many that were close to me hurt me. I somehow knew if I could ever find true love for myself, then I wouldn’t get hurt by others if they didn’t love me.

I didn’t know at this time that I was attracting those kind of toxic people that couldn’t love me by just me feeling that I was UNLOVABLE. That’s a trip, huh?

This link explains how you may be attracting toxic people in your life that you may not be aware of.

No one else would love me unconditionally, unless I could love myself this way. This I just seemed to know without being told. I wanted to be loved like that in my life so bad and in order for that to happen, I knew I had to change my own perception of myself and look at myself realistically with no filters. I shouldn’t look at myself from others perspectives of myself, but most of us do. I was now ready to really get to know the real ME that I truly was inside.

First, I started with the definition of what unconditional love was. Basically, it’s loving someone (or yourself) despite that person’s wrongs. You don’t have to agree with those wrong things or decisions but you love them regardless (or in spite) of them. “Love the sinner, not the sin”, if you will! That’s not just for others, it’s for ourselves as well.

I’d personally never experienced receiving unconditional love in my own life, however, this is where I started on my journey.

I had given that type of love to both my kids, the best I knew how from learning about it in church, so I knew what it meant. However, the mind power I needed to display that plus, in order for me to have that type of love for myself, (in spite of any wrongs, any past bad decisions, any flaws and any differences), was going to be a hard bumpy road.

So many people want to experience the end result (after you are at the end of the journey) but don’t want to do what you did in order to get that end result. No, they would rather use up negative energy saying to themself, “I CAN’T”. You will use up energy either way – it’s up to you whether you will use positive energy toward the goal (loving yourself) or will you use negative energy complaining about not being able to do the “mind power thing” because it’s to hard!

It’s a process of getting to know yourself (not people’s perceptions about you), accepting yourself, forgiving yourself, and ultimately you will find that, after those three things are looked at and worked through … You will already be loving yourself!

Here are the list of steps to follow in learning to love yourself:

1. Get to really know yourself … beyond your soul, the inner core.

2. Forgive yourself for any past mistakes, no matter how horrible you think they are.

3. Accept yourself completely (no matter what you have done or what guilt you have because something may have happened to you)

4. Loving yourself unconditionally. This will automatically happen after you delve into the three previous steps.

Spend time with YOU and get to know yourself

I got to know myself by being alone day after day. Once the freedom came for this to happen, after this breakthrough (me working through my childhood pains with the mental symptoms I had been noticing, once I realized the way I’d been treated had a name for the person that treated me badly.

My mom was a narcissist and after studying and researching what that meant – I was able to see that so much I thought was true wasn’t. I also saw that it was not my fault. Around this same time, I had put two and two together on the symptoms I noticed, regarding my mental health. That also put a name to what I was experiencing, which was ADHD. So much now made sense in my life I thought, as I looked back on childhood instances through today’s foggy haze).

Forgiving yourself

Forgiving yourself is VERY important and without it, you cannot move on in your life, past a certain point. It was essential to this journey I was on. Again, I just knew this was a step I must take, without being told, I just seemed to know.

Even if you truly don’t believe you deserve to be forgiven, forgive yourself anyway. How can others forgive you, when you won’t forgive yourself? It’s the same with accepting yourself and loving yourself.

Keep in mind to, that we attract people with the energy we give off, so in my case I was attracting toxic people that couldn’t love themselves, much less love me. They tried to make me the same way, thankfully, that didn’t happen.

Forgiving yourself frees you into being able to accept yourself right where you are and eventually allows you to start loving yourself.

I had to fight through negative thoughts my whole life because on the outside I knew I was good enough, smart enough, and pretty enough, but I just didn’t show it. I didn’t know how. I’m guessing it was also because I didn’t feel it on the inside. That’s where the REAL me was. The negative over powered the positive in my mind. I didn’t know myself at that time and it showed. I had started looking at myself the way toxic people looked at me, wondering if they were right. I didn’t know myself enough to hear my inner self screaming, “no I’m not like that”

I had thought, somewhere deep inside of me, that I deserved the wrongful and abusive treatment I had received all these years from different people, myself included. (From who, why and where doesn’t matter. I just needed to train myself NOT to believe that lie). You don’t have to believe those lies others say about you. Just keep throwing them out of your mind, on purpose, and hold onto those deep down feelings that your gut is telling you, that you do matter. Like I did, I knew it but I put what others said and had shown me above what I knew was truth. Abuse yourself no longer!

There was no map or outline on how to do this, I just went with it. God led me through it.

All this time, from that deep place inside me, I knew that I DID deserve love, and finally, that feeling overwhelmed the lie I’d believed all these years. This occured once I started this journey.

Accepting yourself

Through ALL of that, I learned to accept myself for ME.

After accepting myself, the real me, deep down inside, was crying out for love, loudly and this time I paid attention. I owed it to myself. YOU OWE IT TO YOURSELF TOO!

I’d given others advice on this very subject before on the importance of self love but I never practiced it on me. In part, because I believed I didn’t deserve it and because it wasn’t a big “in my face” issue at the time. I never looked at it “in me” before.

Once I looked at it with me in mind, I saw a lot about myself that I didn’t know.

I had to look at feelings and situations that were years old in order to get to know, forgive and accept me. Things and memories that were not pleasant.

This is why so many don’t take this journey, I’m sure, because it hurts and people just don’t want to face their pain. However, it is A MUST, if you truly want to succeed in loving yourself.

In this journey, I came to discover key issues, people and situations that would explain my behavior, my issues, and why I believed I was unworthy of receiving love all these years.

One freedom I found, as I mentioned earlier was from learning I suffered from ADHD and unmedicated, makes it’s sufferers see things through a distorted and clouded view. I made a lot of my life’s decisions in that distorted and clouded view. Sadly, I wouldn’t have if I would have been medicated, or even just had the awareness of my disorder.

Another freedom was realizing I had been raised by a narcissist and the knowledge that they are incapable of showing or feeling love. It wasn’t my fault that my mother didn’t love me, it was on her. I thought I may faint from sheer joy and relief after learning these facts, because “it wasn’t my fault” – After thinking it was my fault for years, this was quite invigorating!

After realizing these things, I forgave, accepted and came to like the person I was. I couldn’t move forward, however, unless I accepted myself as I was then, and now.

So many things that were foggy in my life back then, became crystal clear with these revelations.

After realizing this, I really “saw” that I WAS worth love and that I did the best I could back then. Today, I DO deserve unconditional love. I TRULY felt this, (for real) for the first time ever, at 55 years old.

I also saw that I deserved to be loved BY MYSELF. This was another freedom for me. Loving yourself DOES make a huge difference. I believe that if more people would love themselves, it would stop a lot of depression and self harm tendencies, as well as hurting others. We can’t hurt someone else when we love ourselves. It’s just impossible!

Unconditional love for oneself would definitely put a dent in the suicide rate. So, show someone they are worth being loved today!

Since I put all these steps to the test and completed them successfully, now came the hard part of how to TRULY love myself unconditionally. (Key word- “unconditionally”). I thought to myself, “How on earth do I make this happen?”

The answer is: It comes automatically after going through the steps I’ve explained. It is the FINAL outcome after learning those things through each step. (Knowing, forgiving, accepting and loving)

Diligently seeking how to do one step automatically enables you for the next step, until your at the end and you notice that you are loving yourself, before you even realize it!

Wow, a miracle as far as I’m concerned!

See, in this journey, I learned that I wasn’t unlovable, in each step I took.

The deeper I dug into ME, the more things I saw that made me love myself. I saw a young child that only wanted love and that young woman that was forever making bad decisions. I saw the heart they had and it caused me see that they thought they were doing their best and that they were worthy of my love. Love the younger you that did the best they could at that time. Stop abusing yourself now!

Summary

It was through the desire of wanting to get to know myself that led me to the fact of needing to forgive myself. It was through that forgiveness, that I came to accept myself. Lastly, it was through that acceptance, that I was able to FINALLY truly love myself, unconditionally.

This journey wasn’t without it’s own set of hurts, bad memories and feeling uncomfortable but it’s the only way I knew to get to where I wanted to be. I was learning the “how to” as I went.

Today, I’m still in process of finding pieces of myself that were long forgotten and putting them together with who I am now and loving myself still, regardless.

Don’t be so hard on yourself, take the journey I did and trust me, you won’t be sorry you did. Through this journey you will (hopefully) see that what was holding you back was the thought that you need to be “fixed”. You don’t need fixing, you just need to forgive, accept and love.

Love unconditionally, regardless …

โค๏ธ Thank you for reading commenting and following ๐Ÿ’›

adhd anXiety tries to rule … ๐Ÿ˜ต

On the verge … dangerous trepidation … agitates deep inside …

… anxiety tries to rule …

… daily struggles … monotonous … nothing seems to change …

… am I left all alone … in a … fog left by the world … passing me by … never giving me a thought – I’m just sitting alone in my little home …

… anxiety tries to rule …

I can sense happiness just beyond my reach … It’s weird – but I feel things and unlike others … I have those skills you can’t teach … ADHD management is not out of reach …

I’m kinda stuck where I am right now … emotionally, I mean … not in the worst or the best of moods … I just wish I knew how …

… anxiety tries to rule …

To do things in life like everyone else … like go to the store, drive to a friend’s, spend some time at a park just like I used to do … before …

I still have a ways to go – since that light bulb came on … seven months ago – give or take a month … I try not to get withdrawn … as I try to calm my mind with no meds … ADHD runs through my head … running amuck … ripping my brain to shreds …

… anxiety tries to rule …

Holding it together … for what I’m not sure … I’m kinda tired of having to act like I’m so strong … I’m not and when it comes to myself … I’m usually never wrong … ADHD usually won’t allow me to listen to even one song …
Minutes tick by … ever so slow and I get so anxious that feeling doesn’t want to leave … Then I don’t know what to do or where to go …

… anxiety tries to rule …

I try not to think about things, so I just get online … to write or to help someone just to take it all off my mind …

… anxiety tries to rule …

Fake friends around here are a dime a dozen … so transparent in their actions but they think they’re slick … but I can see right through the crap they’re trying so hard to hide … because they may be quick but they ain’t that quick …

In the challenging ADHD moments of anxiety times ten … Much to my chagrin … Scattered thoughts pounding down on me like a hard fast rain … Closing my eyes I try to escape – I was locked in this moment I that being said … I am just gonna have to deal with this pain … ADHD is never going to be tame …

I’ve come a very long way in my journey of seeking self awareness … Wisdom abounds more in my sOuL and beyond … than before and that is a rareness … It’s somewhat similar to a real “self bond” …

Bonding with yourself isn’t easy as you may think … You have to dig deep beyond your inner core … So it all comes together and gets in sync … consistency is the key just practice it more and more …

Overcoming mental disorders take a lot of mental work … some say they want the outcome – but that just means – they just don’t want to put in any hard work … They’d rather just make excuses and be stupid jerks …

Anxiety stunts you spiritually – preventing your emotional growth – causing them to not develop properly … It really sucks having anxiety and ADHD both …

Waiting to be formerly diagnosed … that is hard to do as an adult these days … all I want is help to be normal … ADHD is not just a phase …

… anxiety tries to rule …

I’m not defined by any mental health issues or disorder “thing” … I try to stay away from people in general … for the most part they try to get your ass in a sling …

I’m going to smoke a stick now it takes the edge off… I want to pay attention to my guy… laying next to me … so please don’t scoff … I’ll turn out the light and snuggle up nice and he will snuggle back with me right where I’m supposed to be …

… anxiety ain’t gonna rule …

… living with ADHD is definitely not very cool …

LIKE my fb page dealing with stigma related mental disorders, diseases and chronic illnesses …

๐Ÿ˜ต for ADHD support contact:

ADHD/NAMI National Alliance on Mental Illness

“Knowing yourself is the beginning of all wisdom …”

๐Ÿ˜จ Thank you for reading, commenting and following ๐Ÿ˜ฒ

rOCk CanDy queen (revised 05-19-19)

Years ago my thoughts go back to the time where she was fun to hang out with at first, that white lady, she knew how to make you feel good and kept you intrigued … while you kept coming back for more …

… she gets more fierce with her touch as time moves on – she has no heart and no soul, yet she can turn your heart away – from yourself and she don’t play – as well as those close to you and she won’t stop until your soul is in chains – clutching you tight – knowing you can’t break free … your stuck outright … in bondage to the queen of rOCk CanDy – the evil white lady indeed …

You will find her dancing with the demons of addiction, heartbreak and pain – you will eventually give in to their strong demands once again – falsely thinking that they accept you – yet really they don’t – that’s just get you hooked and harass you relentlessly – down that vile path, because by then – they are laughing at you – as you realize in horror – that your unable to stop …

Like a robot and a puppet you move to her beat … like a good master – she’s pulls easy then real hard on your strings – while you chase that next hit – as she heartlessly brings – you way down – straight to your knees …

Teasing you mercilessly – is one of her many sick treats … just as that hit that you raced for … finally connects with you … causing you feel such a major relief – yet only to soon …

… you want more and more and still yet more – until she senses your fear, forcing even the devil himself to scream … “go on your worthless just get the hell outta here” – then sadly, as you cower down – what does all of this prove – your wondering, because your still – in the COCAINE mood …

… knowing full well …

… it’s not enough – it’s never enough anymore … your always miserable, sick, scared, depressed, strung out and dazed and by when you think about that cloud of white smoke passing you by … Your body constricts in pain, your brain aches and … with a brutal force that’s dragging you down once again – way lower than you ever wanted to go – to stare straight at the queen of rock candywho is waiting for you to pay what she thinks you owe …

and rOCk CanDy will have no problem – numbing your emotions and your mind … so your aren’t clear enough to make any decisions at all … it’s no wonder that she’s more than a tiny bit surprised …

… when you actually take a stand – against her and she senses your newfound strength – she then squeeze’s your sOuL so hard you can’t breathe …

she’s holding you snug – in her cold yet intriguing hand … “Do you think you can play with me” … she laughs at you instead … she also whispers in your ear that you are a deep down disgrace …

… and once she has your emotions shredded – making you feel quite lost … locked away deep inside – way beyond your sOuL – you tell yourself how stupid it was to let that white bitCh – so deep in your mind …

She will fight you like a man, ultimately kicking your ass – so it may seem – but you Never Give Up as you fight this white cu*t – the infamous and lethal … the rOCk CanDy queen … If you keep fighting and don’t stop – she will weaken her grasp – then you can run away fast and leave ...

… Gradually …

… until one day she will realize that your not worth her time, so she will find another sOuL – that she can take by the hand and lead along the path going straight to that place – that leads right to the front door and straight into hell – introducing them to the white lady – the queen of the rOCk CanDy jaiL …

… sometimes you may fall and stumble around – fall off cliffs and drown – in the turbulent waters racing awayshe’s known to come looking with her tempting SweetS – meant to entice – in case you slip from the path of complete abstinence …
… don’t get discouraged – pick yourself up and dust off the stains – that the queen of rOCk CanDy forcibly made … strive once more until you get it right … don’t ever allow taunts and hurtful words to give you a fight

Relapse just means you won’t stop striving to quit … it’s tough and unfriendly … remember she isn’t going to give up on you … not one bit …

so …

Don’t allow anyone to bring you down with rumors or snobby looks – they don’t have a clue as to what you have been through – with this white lady … who is the rOCk CanDy queen …

ultimately …

… she has a diabolical plan to kill you ...

… dark depression … hateful voices whisper in the wind … evil beings that harass you … they are not your damn friend – beware of your mental health taking a turn … she will scratch and then bite you diminishing you – before you can learn … that this rOCk CanDy queen is a bitCh that stands firm … her job is to jumble your thoughts and make you see through a haze – your vision so distorted any decision will be crazed …

addiCtiOn is only a symptom that masks the underlying root cause … You need to gather all your strength and please take a pause … and …

… you stop being so nice … stop listening to the bitCh … get mad and with all your strength … face your fear and stand up in her face … as you recall all the things she lied about … remember you almost lost your life behind her evil lies …

let that rOCk CanDy bitCh hear you as your screaming at her that “she’s the devil in disguise” … you tell her off and curse her out – just remember who tha fu*k you are … and do yourself a favor start taking a new route …

that leads away from the door – at the entrance of hell – in the opposite direction that I wish I would’ve seen – previously way before that white bitch stole my dream …

… no matter what keep hold your head up high – keep moving forward – find that deep down determination – find out how you can love yourself more – more especially through – the many dark dreary days … that will certainly come …

… and guess what? …

… one day the relapses will halt – soon realizing that she’s FINALLY locked in the past … don’t let her define you – people will talk, scorn and laugh …
just you hold fast to the dream and remember the pain when she took away all those many years away from your life … don’t stop keep going – your doing just fine … give yourself a smile because once and for all … finaLLy you managed to beat that damn queen – the white lady who still claims that …

… she’s the rOCk CanDy queen …

Keep holding your head high because only you know what the hell it took – to finally lose that white bitch for good – never again will you see … Years down the road …

That white lady looking for you, not even in a dream …

๐Ÿ˜Š My addiction to rOCk CanDy cost me nearly every damn thing I had … It’s been a bittersweet journey after turning away from the front door of hell … If you are an addict – using ANY drug that’s taken over your life REACH OUT because I want you to know this: I saw a level of addiction that most hard core addicts don’t see and they don’t know exists – you do NOT want to be there because the only way out … if you stay in defeat … is going to be a horribly long life behind bars or worse – Death is waiting to take you to the front door that leads into hell so you can hang out with the devil himself … you are NOT – trust me – your not ready for that …

Here are some really good places to contact if you feel the way I described in my poSt ...

National drug helpline website

National Drug Abuse Hotline Numbers: Free Addiction Help 24/7

National Suicide Prevention website and toll free #

LIKE my FB page ~
๐Ÿ’™ Stepping into recovery with Jesus

๐Ÿ˜ŠThank you for reading, commenting and following ๐Ÿ˜

๐Ÿ‘๏ธ simply LoneLy

๐Ÿ˜ž foreword ๐Ÿค” the reality that I’m taking about is the reality that although he’s (my best friend and beyond) not here, I know that he will be back soon, even if it’s not as soon as I would like. But the harshness and pain of loneliness is paralyzing at times.

๐Ÿ‘๏ธ Simply LoneLy …

… Emptiness inside – born from the pain that hurts every time – I miss you babe …

that loneliness creates …

… an emptiness created from craving the presence of that special one – that is unlike any other.

We connected INSTANTLY from hearing faint whispers, echoing deep within our sOuL.

… IT HURTS WHEN YOU AREN’T HERE …

Angrily, the brute force of feeling lonely stabs – through to my core slicing more painfully, into my pain while causing hot throbbing aches, while masking the clarity – that’s automatically taken from the safe images from our own reality.

My heart can be felt pounding hard beneath my chest. I’m feeling that torment … intense …

in fact …

I am shushed from hearing the mutters, emulating through the warmth, climbing out from my soul, came the truth born from sweet memories that we shared not to long ago.

I’m not comfortable in this zone, although I do know – the torrid jolts from missing you …

… The chill from the lonesome cry of my soul … pierce me … Knocking the breath that clings tightly and thoroughly, as I notice not the strain but rather the strength rising up …

… fierce devotion …

that’s felt distinctly for you

causing my tears to streak, sliding silently down my face … While focusing on impressions from long ago grace … and as I sit quietly … in my own little world – I remember this and a whole lot more …

I do know this – I know this for sure, since my son finally admitted to loving me more!

I remember …

that I hate … remembering …

… remembering alone …

;-(

… thankfully when this all took place – those deep thinking – awareness were deep and within God’s grace!

it’s searching …

for the ONE whose absences fills my heart with unforgiving emptiness, searing sharp pains yet I desperately try to regain some control.

Laughing sadly to myself, I know it hurts – when you yearn for someone’s presence – you miss with all your might …

Will I ever survive, fighting these pains that could certainly break me away?

Away from loneliness, because he told me …

Feeling that way is a waste …

… Then he smiled at me, and made my heart smile – while standing right in front of my face!

The mask covers me trying to hide reality – through the pain created by being lonely … and lonely covers me – with a dark blanket of intimate suffering … from yearning thoughts stemming from my core while craving your presence and so much more!

As I peer through that cloudy mask for a check on myself, it becomes virtually impossible for reality to make it’s way to where my soul can see – that’s the reality of deep loneliness indeed!

I don’t need a lot of people that are fake through the storms of life – the lonesomeness blinds me …

… hiding the truth – away from the harshness that my soul can see ~ I do so ache for REALITY.

Reality means that although you aren’t here – this very time – memories tell me that – the realness is when you get out of a bind and make a trip back, just to be with me here!

Yes, although right now your not physically around, due to work and issues that happen when life is abound …

Yet, once I hear you back up to my place, the excitement bursts from deep within and all the exploding from areas not while the song that’s inside my soul screams …

” … he’s here

You keep the emptiness and loneliness at bay … They slither to the corner, hissing at me, claiming to be bored and want me to play … Yet your presence clears the way that is free and the way you care keeps …

… ALL THE BAD THINGS AWAY FROM ME …

… Really wanting you close … Remembering your honesty, your loyality and trust – combined with hope

I SMILE … AS I REMEMBER THOSE DAYS …

knowing soon you’d be pulling up right here in my yard …

and we …

…will remember …

… That I’m remembering … I’m with you … I remember the fact …

… For once I’m not remembering alone …

๐Ÿ˜‰

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Finding your best friend and beyond… dedicated to my exclusive guy – my bfab

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๐Ÿ’„ COMPLETELY ME ๐Ÿ‘ 

People mistakingly believe ~ thinking they know me, because of what I show ~ it has to be true ~ they love to gossip and make fun … while passing judgement on what they see and think they know ~ but all they REALLY know, is what I show … because BITCHES I’m in control …

I’m so much more than they can see … Never can I allow them to see …

COMPLETELY ME …

I made the mistake, when I was so young ~ to trust a little to easily … I learned quite fast that people suck ~ that’s why there’s but one that cared enough for me ~ to go through the darkness and slay the dragons for me

So ~ he’s the only one I show the real me … Because always with him I’m

COMPLETELY ME …

It pains me deep inside that some see me ONLY as a bitch, a slut, no good, lazy, stupid, a problem, a burden or they think I just don’t care

When …

All I do is care. Not what people think so much, but care that I’m seen for MY heart, not MY mistakes …

I cared to much and years ago that almost broke my soul,

And still now … I care … But the hardness I learned to use to cover it up … Masks me now, so … THEY CAN NEVER SEE …

COMPLETELY ME …

I was hurt to much, by fake souls acting like they should be close to me. They ruined it for all, with one exception you see ~ my tough exterior will never show them what I don’t want them to see ~ because all they will ever be allowed to see, is what I show … because BITCHES I’m in control!

They don’t have permission to see, the complete me or the me I was always supposed to be. I’m NOT GOING TO ALLOW THEM ~ TO HURT ANYMORE OF ME ๐Ÿ‘  There’s only one allowed inside of me ~ just so he can see and that’s my soulmate that’s free ~ free to see EVERY part of me ~ because always with him I’m

COMPLETELY ME!

The hard exterior I aquired, in order to be, came at a heavy price you see, so the softness inside … could not be crushed one more time.

Because, I only show them what I want them to see …

Because I’m so much more than anyone is allowed to see … They do not deserve to see … the me I was supposed to be … it’s all about him being able to see … Because always with him I’m

COMPLETELY ME …

Not many have made it past the hardness that’s shielding me ~ only a handful in reality ~ because only a few deserved to remain with me ~ because they can hang with me ~ be loyal to me and those who can’t … Who can never see ~ the me I was always supposed to be? The main population indeed was never going to deserve ~

COMPLETELY ME!

I can be sensitive, sweet, stubborn, goofy, quick to forgive, discerning, and even sometimes afraid. The last few came with time and deep pain …

Shouldn’t I show only certain parts of me, that the hardness hides of me? But it won’t change the fact ~ that I won’t allow any to see … The me that I was supposed to be …

But ~ always with him I’m

… completely me

Others see bits of what I permit them to see. So, call me names or talk bad about me because although I do care ~ never will you see, the reality of me … To be able to get past and inside of me because there is only that one ~ that is free to see ~ because always with him I’m …

COMPLETELY ME …

THERE’S JUST SO MUCH MORE TO ME THAN I ALLOW ANYONE TO SEE …

Only my best friend and beyond is free ~ to hang with me …

People pretend to care and it’s plain to me ~ it’s for vicious reasons you see ~

That no one cares

because of greed and jealousy ~ however in reality ~ no one really cares about you nor do they care about me … unless by magic and grace the true angels appear …

Those precious few that stick close, are the ones that you don’t have to fear and you shall allow them to be ~ keepers of the keys to your soul indeed ~ so the the fake ones won’t see ~ so never again will you show anyone but him … Because

Always with him I’m …

COMPLETELY ME …

Those angels are rare … Don’t let them go, hold onto them tightly ~ Mine are precious to me ~ my angels … They are down for me ~ Those angels are very few you see and there’s only one that can ever see.

Completely me …

If you don’t know me ~ and all you see, is a mask hiding a big part of me … Don’t be surprised because indeed you won’t need ~ to actually see ~ the me that I’m supposed to be.

Once you care enough to climb over my walls and dig in with me, I’m loyal to mine, and when they’re loyal to me …

That’s when they will see, completely ME.

๐Ÿ‘“ This post touches on people’s hurts and the walls they put up after being hurt, whether it’s emotionally or physically ~ when this happens they usually shut everyone out, especially if they have been hurt time and again, but if they are blessed, they have that one person who they let in … A lover, friend, sibling, etc … In my case, it is my best friend and beyond ~ my soulmate … I hope this brings hope that even though people suck … Don’t give up on finding one that you can 100% trust.

LIKE my fb page dedicated to my BEST FRIEND AND BEYOND (because he’s beyond a best friend with benefits)

๐Ÿ’™ Thank you for reading, commenting and following ๐Ÿ’œ

The endless cycle

Scattered thoughts, prancing to and fro,

Gleefully running and fleeing away from organization …

Intense flashes of images from those thoughts bombard my brain,

Tiptoeing around, quietly

Running, away from the scrutinizing eye.

I can see each thought yet they won’t slow down long enough in order for me to look at them,

To see what they are.

Crashing isn’t far

… hyper isn’t far …

Finally,

Smoke, swirling around each separately …

to lay them down, once and for all …

Cradled,

Until the dawn of …

tomorrow.

Like my fb page that deals with Stigma related disorders and diseases.

Related posts:

๐Ÿ’• Caught between struggling and serenity

๐Ÿ’• Sleepless in Texas

๐Ÿ’• Inside the tornado … thoughts lie

๐Ÿ˜œ Perpetual madness of the mind

โ˜€๏ธ “In limbo” (caught between “highs” and “lows”)

โค๏ธโ€œADHD depression is such a cruel punishment. There are no fevers, no rashes, no blood tests to send people scurrying in concern, just the slow erosion of self, as insidious as cancer. And like cancer, it is essentially a solitary experience; a room in hell with only your name on the doorโ€
๐Ÿ’™ Thank you for reading, commenting and following ๐Ÿ’œ

The Unknown

The UNKNOWN is killing me by not knowing, while the worst scenarios play out in my head.

I’m not ready to “leave”, I have so much left to do. Death waits on no one when it’s your time and that is why I’m afraid.

I’m afraid of not being remembered or worse, being remembered for all my mistakes and not my heart.

I want to make a difference and I’m afraid I won’t have time to show my kids that difference.

They have never seen the real me inside that wasn’t clouded with drugs or emotional issues. I’m finally me now God, please don’t take me now. I just learned who I am and can show that around, but,

It’s the UNKNOWN that’s hell.

I can’t go through this alone, I already know. But how can I ask someone to be there for me? I’m lost and terrified of what MAY BE.

Someone with my issues at hand seem to have little chance with what I think may be wrong or could be wrong, yet I don’t know exactly and that frightens me more.

Does that make sense?

I have never been so afraid as I am now because of what I know it COULD be. Please God, don’t take me away after I’ve just recently found, forgiven and learned to love myself.

Allow me to do good and help someone. Please let me make things right with my babies, I’m begging you.

Please let my children see, the me they haven’t seen, is a good me. That’s all I ask.

For my babies to see, that I’m not what I’ve shown, that my love for them has only grown. I need them to know, without a doubt, they are my heart. I need them to know how I’ve thought about them every second I’ve been away from them.

God wouldn’t have shown me all the things He has recently, just to have me perish now. That’s what I tell myself, but …

It’s the NOT knowing that is killing me.

Terrified … I can’t handle this on my own if it’s not good news,

What to do? I don’t want to be a burden but I will need someone to lean on. (Not just anyone) Is that going to be okay, my mind asks?

I can’t talk to many about it so I get zero support where others get all they need. I wish that was me.

I have no one else and if it’s bad news, I just know being alone is not for me, not with this. I don’t want to be a pain but I’m gonna need those I hold dear. That’s not a lot … Will they care?

If I just KNEW, it wouldn’t be the UNKNOWN.

Afterthought: If you have ever been afraid of ANYTHING unknown (dying, a chronic illness, etc.. ) them this post is for you!
๐Ÿ’šThank you for reading, commenting and following๐Ÿ’œ

remembering alone

In my world, I sit and I remember … long ago days – days that don’t even seem real to me now.

Was that me? I can’t picture me in that situation – Yes, that’s me. How did I ever live through that?

It feels like someone else lived that life, but no, it was me … I remember.

I’ve grown inside and past days no longer bring hurt, but they have brought self awareness, while showing me how much I’ve grown on the inside …

… as I remember …

… Forever … That’s what it felt like ~ like it took me forever, to grow inside and be at peace within my soul.

Older now, there’s so damn much I lost way back then – but after a while – it would take years – I gained myself in return, once I made the first step to search for myself and maybe one day soon, that will all balance out …

… future hope …

Sighing deeply, I know that everything happens for a reason. We may or may not know what that reason is but mark my words

… and trust this fact …

…there is a reason for everything we go through.

( … we go through challenges in life, not for ourselves but to help other people that may be in a situation we were once in …)

Remembering … I lost almost everything I had back then … Hopelessly younger and yet producing invalid resolutions –

Sadness always trying to overwhelm my soul, because you see … I’m now finally becoming me. The me I was always supposed to be! My babies don’t know me and know them I do not

– not yet –

We could start fresh – it’s possible and yes – I want them to know the me I just found – the me I am now – this really cool me, that should have always been around – for both of my kids …

I’m finally me ~ that means I’m free – free deep inside of me and that pain has a key – and that key would be – the key that would keep me quite safe from reprieve.

Looking back, I was just grateful then – for getting out with my sanity and my life. I seriously can’t see clearly who that person is – who lived with my name back then that loved her children so small in each of their tales however, different then!

Why does it have to be me that does without her heart? That’s what they are – my heart – People saw me wrong, they always did, so what did I ever do so bad that this LOSS would be my punishment? Living with the thought of losing them for real – was the closest thing to hell on earth that I ever did feel … and with folks whispering hatefully in secret, thinking I would not hear, as they died how sorry I was. Rumors exploded telling the tale – that I never loved those kids and became the favorite mantra and jeer! That was NOT THE CASE, no matter the scenario or what took place … I loved my children more than anything in this world – I screamed to them all, as I pleaded my case.

My actions proved to be the catalyst for haters to grasp, clutching the reins, stating to all that I was a complete disgrace.

smdh …

how I made it through doesn’t matter at all but more importantly was this – how did those two, especially my son, get through the pain of me being gone … and did he feel that I no longer cared? The knowledge inside that he may – crushes my spirit that is life, because my love for him … Knows no bounds …

That is what keeps me awake late at night – i would wonder with tears that are stuck in my throat – the pain his little heart carried around, with fear close by – why was his mom not here by his side?

I remember regretfully that those needed lessons I learned – had taken years to sink through to where my integrity lived – for them to be embedded and placed deep in my soul.

It took longer still, for me to believe and also trust that those lessons learned … Maybe could somehow fix – any mistakes that had come, mostly being born from my biggest conflicts.

the wait was quite long for me to accept, forgive then love, the me that belonged – that me belonged here instead of this me … through the maze that I did see ~ searching my way – as though I was blind, yet I prayed so hard so that it could just blow his little mind ..

… Still longer it took … For me to learn how to finally love the true me I had found – IDK how I lived, through the pain of losing my heart and the fear settling in … Once – not to long ago – I embraced the pain that was raw from thoughts of my kids – mainly my son – I begged God that he would not lose the love or the trust … He had just for me …

… tears slowly remembering the path of the pain – with vivid recollection of those long ago days – I would have sold my soul to evil if it would have brought him to live with me, but in that pit, inside of me, that was to deep it seems – may get the better of me. I felt in my heart with my gut saying how true – thinking to myself, how little I knew wondering maybe inside how I was feeling would be – pretty hard to face – yet still my tears fell, streaking it all but with precision and grace.

My baby … I needed to state would probably be better off without me. I knew he was way better off – without me. I’d forever been told what a bad parent I’d be, in the months and years before that – it was drilled in my head – I was no good and was trash. I was also informed I would never, not ever, amount to much …

Nobody knows my soul or my heart including my measure of pain – How much I cried for my son in the earliest days … I sensed within – I needed to pick myself up and never fall –
not ever again.

It may take me years, I eerily thought
Facing the fact, that I must go on – a self awareness search for me – the me I was supposed to have been then, indeed! Locating the space inside me – where forgiveness was just a central trait, yes I did see – where acceptance would rule saving me in part – Falling in love with the me – I would be for my two precious hearts. I could start my self journey right away –
I had to take these steps yet I wasn’t quite sure – but wherever it may lead – ever how long it may take – doesn’t matter unless my baby boy can see …
and what I for him, my very own son, doesn’t show most times – as we know because it’s hiding behind a great wall we both know. My wall keeps pain born out of guilt, overseeing and keeping it from sticking like filth …

“as my sOuL cries …”

while inside – I’m moving forward, so that there will not be one doubt – in my son’s fragile mind and also his heart – as life seems to know nothing – but rushing about. My journey unfolds – I’m in awe you see – the life flavors he catches with clarity – he can actually see …

… Me. The me I now show and in showing control and having never let go – this me is way more cherished, more than diamonds or gold! I was like a sponge, soaking in a hot steamy tub and … then I was seeing all I could see –

I had finally gained more than self control over sadness, depression and HIV – ADHD coming from the rear, diabetes 2 stands away from the others so near, also my eyes and I have been told – are legally blind – yet COPD laughs saying … Don’t forget mine! Those do not define anything that I am … As long as I can love, truly love me – there’s nothing else I care about except self love for myself …

UNCONDITIONALLY

Me loving me was the hardest thing – hardest thing I would ever do – I recalled that pain flowing heavily from my eyes … In loving the me that was causing this strife – I ached for those babies in that awful past space – to please forgive the me who just didn’t know … A person born with a dazed and crazy brain also having a mom that certainly kept me in pain. It was never about me, and the only way I could push through and survive – no matter what my baby was told … all I ever did – was cry inside – begging God for those kids to refrain, from turning ice cold …

Time … it’s a precious gift I know now … we can never replace it once it passes … it never comes back –

Always remember that and think twice – pray hard and remember to Whom you belong!

I’m at peace inside of the real me today, although I think back to those days filled with fear – I’m not that me, not anymore … but hints of misery and from being afraid – taught me bright brutal truths that I would never – again ignore

No – I would never ignore … No – not anymore …

I had to maintain control of my emotions no doubt, guilt was heavy with feelings and wanting to shout – I was grieving the loss of my son while he’s still around. No wonder I felt like I deserved abuse, that I would receive in future rounds . Once, just recently I’ve seen – how it feels to finally be free, from guilt and crushing pain slamming down on top of me. I struggle daily because of the fact that I need for my hero, my son is for him to see – and that is my heart, through all of the steps that I managed to take … moving toward loving myself – in spite of the hurt I held like a pro – the sweetest little boy who grew up in front of my eyes: from my small son who I hold treasured memories for … to the 19 year old

that has made me so proud

I once begged God to please let me live, just long enough for my kids to see – being open inside for my wishes indeed – knowing how my son is just like me – no matter what he may tell himself to believe. My actions have shown now recently – I want the real me to make him perceive and discern that I am finally the me I should be.

Please let him draw close and feel comfortable and see without putting pressure on any part of the scene … I want him to see in the past and just this once let my love be a giant force while earning his trust.

I realized I was grieving my son though he were still alive and the guilt that I housed would infect me instead. He would need to know, much later on, when he was grown wondering what he’d done wrong for me to be gone. He may wonder – Did she miss me and did she cry for me as I did for her?

God allow him to know – while no doubts would be shown – I’d done everything that was expected of me. I knew little that I was supposed do and that entire time he was separated from me … Through mistakes and past wrongs showing to all – my actions were saying one thing and I hid away the other, pressing through, despite being hated on times ten … God, please let my baby boy love me again.

I missed him greatly, with a pain he’d never know – could she keep herself from showing her indifference? She glowed …

with the thought that Kenno, in the days that will come – would be shown her heart – that missed him – her prayer was actively answered indeed – he was going to be blessed to unveil the big plea, that he’s facing his freedom that was overshadowing me!

Yes, every night for years long past, I would cry heavy tears with gut wrenching pain – slicing through to the midst speaking prayers for God to take my son’s hurt for it to never remain.
I cried when I would think of you – innocent and sweet – how blatantly uncool for his mom to forsake.

I’m writing this so my heart and actions be shown – to my baby boy who is super smart – while deep down he discerned his mom’s moves way back at the start – and knew instantly the love she held tightly for him – never left her feelings as long as baby boy was at peace, since he finally knew, all those years ago, mom was more frightened than me? She loved me no matter what her past actions would show? And it would appear that she was not cold blooded I knowI FINALLY see and discern just for me, that she truly – to the Moon and back – really loved me!

Memories come alive …

~ animated in my head ~

tears are streaking silently down my face … I’m focusing on impressions from long ago grace … and as I sit quietly – in my own little world, I remember this and a whole lot more …

I do know this – I know this for sure, since my son finally admitted to loving me more!

I remember …

that I hate … remembering …

… remembering alone …

;-(

… thankfully when this all took place – the deep thinking – awareness thoughts – were within God’s grace!

โค๏ธI’m referring to my son (or when I briefly mention my kids) when I talk about “my heart …”

๐Ÿ’™ Read “my SouL cries” (part one is the link) … a three part series to completely understand ME and what’s up!

๐Ÿ’œ Like my fb page that I created because I miss my babies!

โค๏ธ Thank you for reading, commenting, and following ๐Ÿ’š

Just maybe …

… Progression … little by little … I’m moving closer to the me that’s deep in my soul.

Floating, with tears falling and seeing no end … I’m there smiling because I know what it took,

To make it where I am presently. Strong, yet fragile … holding inside what most couldn’t handle …

On the outside … struggling though no one saw, barely making everything seem normal to those around.

Not a lot of distance between us … and, I can’t help but daydream about you in many suggestive ways …

Suggestions appear in my head, maybe your thinking about me?

… I desire you, pondering about me, for any amount of time. I would smile, then cry with happy tears,

But do you ever really just think about me and how you like my smile? my laugh? my kiss? my touch? … Crazy!

Over and over thoughts turned in my brain, in wonderment at YOU getting into me … was it possible?

I do hope it was an accurate wish. Secretly, my daydreams turn into you …

Stars fall down from the sky, twinkling their fire … gazing up watching them descend past the darkness,

Progression … I feel the blood race to my face, I cannot hide what you draw out of me,

passion … passion …

Igniting my soul with a flame higher than the clouds … Oh yes, you’re in most every thought that’s

Floating down, passing up all the rest … In my heart. There will not be others taking up room

Inside my head … Only you, your smile, your smirk, your eyes, your voice, and your personality combined …

With sexual tension, growing daily, between … hotter than hotter … distance …

Are you maybe, just maybe having thoughts about me?

That would be possibly the most awesome thing

To happen … Progression … I’m dealing the only way I know how,

Dangling, was me in the tree … It’s all about you, even when it’s about me because I’m all about you … haven’t you seen?

Progression is advancing toward the process of advancement. Although you … standing by me, thick or thin … Hero!

It’s never there, I’m painfully aware, in my life … You’re hanging sometimes far back from me,

Accepting … but silently my heart smiles, grateful for your eyes … they tell the truth ~ no place to hide.

Loyal yet sexy, still they show more than you really know, or else you would put sunglasses

On and just walk on out.

They show what we have, what I’m always daydreaming about … some part of your presence

That fills me up, screaming your name and your eyes … They show me a lot deep in your soul, you may not want me to see

But I “feel” it and those fiery eyes tell me you do, for real, care more than a lot, about me …

Just maybe, you will see that as okay, nothing will change. I’m falling down … inside my head,

Breathing rapidly … Seeing strength and allowing pain, to sear through me

Showing me, I would be crushed in my soul, if you ever disbarred …

In my greater old age. See, I’m going to need you for as long as I’m alive in this place …

Progression sees the beyond that we have between, grinning and at peace, finally inside.

If not you stay, that’s a defeat … In my mind, my heart, my emotions yet will …

It come out, in other places? Only those eyes, they tell your soul, when they are staring me down … With you pressing down on me

I tell you … to …

dive deep into my soul …

Where there are no lies, and I can see yours, from your beautiful eyes …

๐Ÿ’‹ LIKE my Facebook page I created in honor of my bfwb!

๐Ÿ˜Š Other posts about my bffwb:

A real man

Where does the love go

NEVERLAND for mature readers

Tears falling down

The imprint of you on my heart

Beyond the scope of normal For mature readers

Why

Agonizing fear

To scared to pray

๐Ÿ’š Thank you for reading, commenting and following ๐Ÿ’™

๐ŸŒผyou may feel broken, but you don’t need fixing!!!

I believe that my main problem, for all these years, has been thinking that I had to “fix myself” in order to live my life at peace within. That is an untrue statement.

Society as a whole feels that if we are going through something, we must need to be fixed. I don’t think I need to be fixed. Sure, I have had life’s issues that blew up in my face, causing me to make bad decisions or go down the wrong road, but I don’t feel that means that I need “to be fixed“!

So, I’ve been actively researching this subject all week and this is what I have learned. Society sees you as “broken” for example, if you are an addict or if you suffer from any one of several mental disorders, such as: ADHD, schizophrenia, pstd, bipolar, and depression or if you are a victim of domestic violence or suchlike. This is an ongoing list of situations that some suffer from and because of this society feels that an individual must be “broken” or just needing to “be fixed” because they allowed themselves to get caught up in those life issues. It’s ridiculous!

Itโ€™s easy to think of certain feelings or thoughts as bad for us and we naturally want to make them stop. We avoid them, we distract ourselves, and then we ultimately try to fix these โ€œbrokenโ€ parts of our lives.

These parts of us are NOT broken. In fact, I believe that not one of us is “broken“.

The problem is the thinking that we are “broken“. The issue is not the anxiety. Itโ€™s the intense struggle within that the anxiety creates that’s the problem. It’s our own desire to be free from this overwhelming emotion that causes us to feel trapped. All we want to do is just find some relief, and to make it STOP. This is not the way to make it go away, you are only causing yourself more problems than you need.

The key is to stop trying to fix it, stop trying to change it, stop allowing it to be an overwhelming problem. Instead, just try to be willing and sit with the feeling and accept it. By doing this, it will, in time, erase the anxiety.

How do I do this you may ask? It takes 30 days to make a habit, and it also takes 30 days to break a habit. Your mind automatically allows anxiety take over out of habit. When your on purpose managing it as I describe below, you will be on the road to breaking that habit. After 30 days of practicing this technique, every single time the anxiety crops up, it will be more automatic for you to push through it easier in your mind.

It is really simple, yet it is not an easy thing to do. This takes an amazing amount of mind power and control to accomplish. However, it CAN be done!

It totally depends on how much you want to change this wrong thought process that leads to the anxiety overtaking your life.

I know this because I, myself, have gone through this process. Nobody told me this, I learned it entirely on my own. This is not for the weak of heart.

You have to accept this overwhelming anxiety for what it is. Worrying, trying to fix problems that cause your anxiety, or ignoring it WILL NOT help or alleviate it. Only attacking and facing it head on with acceptance will calm your mind, so that you are able to focus on solutions to the problems that caused you to allow the ANXIETY to control in the first place.

You have to ON PURPOSE put those devastating emotions to the side in your mind. You tell yourself that these emotions are not helping you and are only making those emotions climax in your mind. This must be done every single time it happens, otherwise it won’t stick.

Put your mind where it needs to be, not where it wants to go.

Anxiety can paralyze your entire body and mind so they cannot function. I have been bombarded with anxiety my entire life because I live with ADHD unmedicated. Whatever disorder you have, it will not stop you from achieving this, simply because you suffer from it. You can push past your disorder. This process works and you CAN do this!

So instead of spending hundreds on therapy for this issue, decide to conquer this demon head on, and in time the anxiety will diminish, allowing you to go forth, more confident in your life and in the decisions you make.

As I’ve stressed to you, this is not for the weak minded or weak of heart, because the mind power it takes from the beginning, is an extremely difficult thing to do. You have to take every once of strength you can muster, just to do this because at first it will happen SEVERAL times a day. It will get tiring but it’s either spend your time in the solution or spending time being miserable and causing yourself unwanted bouts of anxiety. Your choice!

Bit by bit, facing this issue head on will slowly but surely stop your problem with anxiety. By conquering these unwanted emotions, you will experience an intense sense of freedom that you have ever known!

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โค๏ธ Thanxxx for reading โค๏ธ